Weigh In record (no journal entry) for 10 August 2011
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178.2 lb
Lost so far: 2.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2197 kcal
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Fat: 79.80g | Prot: 86.98g | Carb: 301.12g.
Breakfast: Cranberry Juice (Unsweetened), Special K, Almond Breeze Original. Lunch: Ground Beef (95% Lean / 5% Fat), Whole White Wheat Sandwich Buns, Corn Chips. Dinner: White Cake with Icing (Home Recipe or Purchased), Macaroni & Cheese, Shake 'n Bake Original Chicken, Broiled or Baked Pork Chop. Snacks/Other: Pepsi (20 oz Bottle), Hard Salted Pretzels, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...
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2224 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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