kenelbow's Journal, 10 August 2011

171.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 64.54g | Prot: 198.66g | Carb: 265.43g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Strawberries, 100% Natural Granola with Oats, Honey & Raisins, Real Eggs, Coffee, Colby Jack Cheese Slices, V8 Diet Splash Berry Blend, 100% Whole Wheat English Muffins. Lunch: Lite Zesty Italian Salad Dressing, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), chicken breast, Grape Tomatoes, Greener Selection. Dinner: Red Table Wine, Asparagus, Pork Chop, Long Grain Brown Rice. Snacks/Other: Vitargo, Wheybolic Extreme 60 - Chocolate (GNC), ProCrunch Protein Nutrition Bars - Chocolate Crisp, Peeled Baby-cut Carrots, babybel light, Jack link. more...

2822 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...