Weigh In record (no journal entry) for 12 January 2024
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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3873 kcal
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Fat: 166.98g | Prot: 145.38g | Carb: 440.79g.
Breakfast: Rahmsauce, Bratkartoffeln, Hohes C Super Shots Immun. Lunch: Meyer Menü Fit-Salat. Dinner: Stadtbäckerei Junge Schokocroissant, Stadtbäckerei Junge Schokocroissant, Käsekuchen, Kamps Puddingbrezel, Lasagne mit Fleisch. more...
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losing 1.5 lb a week
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