Weigh In record (no journal entry) for 10 August 2011
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129.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1422 kcal
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Fat: 17.75g | Prot: 69.31g | Carb: 246.59g.
Breakfast: Water , Nori Seaweed Rice Crackers, Dark Chocolate Bran Muffins, Sweet Cherries , Blackberries , Strawberries , Blueberries . Lunch: Wild Atlantic Cold Water Shrimp. Cooked Peeled, Carrot Juice, Apple Juice, Blue Corn Tortilla Chips, Vegegreens Protein Bar. Dinner: Yellowfin Tuna (Fish), Shrimp, White Rice, Salmon. Snacks/Other: Baked Original. more...
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1990 kcal
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Activities & Exercise:
Standing - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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