Weigh In record (no journal entry) for 10 August 2011
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271.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1817 kcal
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Fat: 101.64g | Prot: 106.61g | Carb: 117.16g.
Lunch: Vegetable Spring Rolls, Hot & Sour Soup, Ginger Chicken with Broccoli. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. more...
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losing 2.6 lb a week
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