Weigh In record (no journal entry) for 11 January 2024
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2025 kcal
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Fat: 72.28g | Prot: 170.80g | Carb: 177.23g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Come Ready Nutrition Chocolate Peanut Butter Clean Bar, Landshire Turkey & Cheese Sandwich, Turkey Chili. Dinner: Fresh Selections Chef Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Milk Shake, Bundt Cake, Apples, Heineken 0.0 Beer. more...
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1991 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 1.4 lb a week
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