Weigh In record (no journal entry) for 05 May 2015
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178.8 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2319 kcal
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Fat: 130.42g | Prot: 115.50g | Carb: 172.36g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, All Whites 100% Liquid Egg Whites. Lunch: Essential Everyday Nacho Cheese Tortilla Chips, Wise Foods BBQ Flavored Potato Chips, Great Value Hot Dog Buns, Sugardale Hot Dogs, Kraft American Cheese Slice, Ketchup, Great Value Enriched Hamburger Buns, Tenderloin Pork, Sweet Baby Ray's Original Barbecue Sauce, Schwan's Black Angus Steak Burgers. Dinner: Pizza Hut Cheese Breadstick. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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2360 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 4 minutes, Standing - 10 minutes, Showering - 4 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Desk Work - 3 hours, Sitting - 4 hours. more...
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gaining 1.8 lb a week
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