gswizzle's Journal, 28 April 2015

177.0 lb Lost so far: 99.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 115.35g | Prot: 125.08g | Carb: 112.97g.   Breakfast: Broccoli Flower Clusters, Great Value Turkey Sausage Patty, All Whites 100% Liquid Egg Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Publix Large Grade A Eggs. Lunch: Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Great Value Distilled White Vinegar, McCormick Grill Mates Montreal Steak Seasoning, Gulden's Spicy Brown Mustard, Dole Romaine Lettuce, Brown Sugar. Dinner: Italian Bread, Kraft Macaroni & Cheese 2%, Good Sense Raw Sunflower Seeds, Ken's Steak House Creamy Caesar Dressing, Sargento Munster Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Hunt's Bold BBQ Sauce, Cheddar Cheese, Old Neighborhood Beef Shaved Steak, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Banana Cream Pie (Mix, No-Bake Type), Dunkin' Donuts Iced Coffee with Cream, Celery, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese. more...

2352 kcal

Activities & Exercise: Watching TV/Computer - 30 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Housework - 10 minutes, Showering - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Driving - 4 minutes, Sitting - 4 hours, Standing - 5 minutes. more...