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gassy
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1619 kcal
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Fat: 73.38g | Prot: 95.90g | Carb: 41.71g.
Breakfast: Cucumber (with Peel), Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Black Olives, Feta Cheese, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Onions, Tomatoes, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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losing 3.5 lb a week
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