Weigh In record (no journal entry) for 10 January 2024
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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3378 kcal
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Fat: 119.79g | Prot: 213.30g | Carb: 354.53g.
Breakfast: Milbona Quark Magerstufe, Banane. Lunch: Spaghetti Bolognese, Parmesan (Gerieben), Meyer Menü Fit-Salat. Dinner: Rahmsauce, Bellasan Pflanzencreme, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Milka Oreo Eier, REWE Frei von Vollmilchschokolade, Haribo Gummibärchen, Hohes C Super Shots Immun. more...
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losing 12.3 lb a week
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