Weigh In record (no journal entry) for 09 January 2024
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161.7 lb
Lost so far: 4.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1563 kcal
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Fat: 31.34g | Prot: 69.05g | Carb: 83.03g.
Breakfast: Beetroot Juice. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Woolworths Lemon Swirl Cheesecake, Cooked Vegetables, Steak (Lean Only Eaten), Sauvignon Blanc Wine . Snacks/Other: Sauvignon Blanc Wine . more...
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losing 4.6 lb a week
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