MagsTW's Journal, 15 January 2024

163.7 lb Lost so far: 2.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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186 kcal

Fat: 5.80g | Prot: 6.80g | Carb: 22.00g.   Breakfast: Clover Full Cream Fresh Milk, Woolworths Rolled Oats. more...

2017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...