| January 2024 |
| Mon 15th: |
186 *
|
12%
|
fat: 5.80g |
| |
protein: 6.80g |
| |
carbs: 22.00g |
|
2017*
|
 1831
|
| Sat 13th: |
1206 *
|
75%
|
fat: 42.10g |
| |
protein: 86.47g |
| |
carbs: 37.21g |
|
-
|
-
|
| Fri 12th: |
1253 *
|
78%
|
fat: 74.88g |
| |
protein: 82.26g |
| |
carbs: 21.00g |
|
1934*
|
681
|
| Thu 11th: |
1199 *
|
75%
|
fat: 62.25g |
| |
protein: 83.68g |
| |
carbs: 20.86g |
|
-
|
-
|
| Wed 10th: |
1383 *
|
86%
|
fat: 70.88g |
| |
protein: 76.52g |
| |
carbs: 28.92g |
|
1992*
|
609
|
| Tue 9th: |
1563 *
|
98%
|
fat: 31.34g |
| |
protein: 69.05g |
| |
carbs: 83.03g |
|
-
|
-
|
| Mon 8th: |
525 *
|
33%
|
fat: 29.99g |
| |
protein: 37.86g |
| |
carbs: 26.51g |
|
-
|
-
|
| Sun 7th: |
590 *
|
37%
|
fat: 9.19g |
| |
protein: 59.31g |
| |
carbs: 69.94g |
|
1983*
|
1393
|
| Sat 6th: |
1384 *
|
86%
|
fat: 59.04g |
| |
protein: 95.28g |
| |
carbs: 37.45g |
|
2017*
|
633
|
| Fri 5th: |
1144 *
|
72%
|
fat: 51.77g |
| |
protein: 67.23g |
| |
carbs: 20.16g |
|
1960*
|
816
|
| Thu 4th: |
893 *
|
56%
|
fat: 36.51g |
| |
protein: 51.15g |
| |
carbs: 22.02g |
|
1974*
|
1081
|
| Tue 2nd: |
28 *
|
2%
|
fat: 2.43g |
| |
protein: 1.02g |
| |
carbs: 0.95g |
|
2052*
|
2024
|
| November 2023 |
| Mon 20th: |
1102 *
|
69%
|
fat: 33.85g |
| |
protein: 30.29g |
| |
carbs: 93.96g |
|
-
|
-
|
| Fri 17th: |
322 *
|
20%
|
fat: 12.48g |
| |
protein: 27.53g |
| |
carbs: 23.88g |
|
-
|
-
|
| Thu 16th: |
1237 *
|
77%
|
fat: 39.54g |
| |
protein: 67.51g |
| |
carbs: 110.83g |
|
-
|
-
|
| Wed 15th: |
1375 *
|
86%
|
fat: 60.41g |
| |
protein: 55.53g |
| |
carbs: 71.72g |
|
-
|
-
|
| Tue 14th: |
1210 *
|
76%
|
fat: 33.58g |
| |
protein: 30.51g |
| |
carbs: 120.95g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
313 *
|
20%
|
fat: 15.29g |
| |
protein: 27.37g |
| |
carbs: 10.12g |
|
-
|
-
|
| Mon 9th: |
1076 *
|
67%
|
fat: 28.99g |
| |
protein: 39.97g |
| |
carbs: 53.76g |
|
-
|
-
|
| Sat 7th: |
378 *
|
24%
|
fat: 11.13g |
| |
protein: 16.23g |
| |
carbs: 52.78g |
|
-
|
-
|
