MagsTW's Journal, 07 January 2024

163.0 lb Lost so far: 3.4 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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590 kcal

Fat: 9.19g | Prot: 59.31g | Carb: 69.94g.   Breakfast: Beetroot Juice. Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Woolworths Button Mushrooms. more...

1983 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...