Niferishere's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
273.4 lb Lost so far: 4.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1506 kcal Fat: 46.50g | Prot: 55.00g | Carb: 219.00g.   Breakfast: Natural String Cheese Part Skim. Lunch: apples and caramel, 100 Calorie Cottage Doubles - Strawberry. Dinner: 10" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Bottled Water, Natural Artesian Water, Strawberry Banana Smoothie (16 oz), Mini Funnel Cake, Honey Buns, Nonfat Greek Yogurt - Honey (Kroger). more...
4171 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...


Look at you!! 
09 Aug 11 by member: shauname


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano supported Faaip's Journal Entry.

Other Member Diet Recent Activity

kraftylady recorded a Weigh In at 187.4 lb.
Gungahick supported jmb3450's Journal Entry.
helendakota updated their Food Diary.
Edardj recorded a Journal Entry and a Weigh In at 314.6 lb.
losinit1655 supported quean's Weigh In.
pechyy recorded a Weigh In at 110.2 lb.
notelaine supported lettygaylor's Journal Entry.
Raven1155 recorded a Weigh In at 196.6 lb.