Weigh In record (no journal entry) for 09 August 2011
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273.4 lb
Lost so far: 4.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1506 kcal
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Fat: 46.50g | Prot: 55.00g | Carb: 219.00g.
Breakfast: Natural String Cheese Part Skim. Lunch: apples and caramel, 100 Calorie Cottage Doubles - Strawberry. Dinner: 10" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Strawberry Banana Smoothie (16 oz), Mini Funnel Cake, Honey Buns, Nonfat Greek Yogurt - Honey (Kroger), Bottled Water. more...
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4171 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 22.4 lb a week
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