Niferishere's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
273.4 lb Lost so far: 4.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1506 kcal Fat: 46.50g | Prot: 55.00g | Carb: 219.00g.   Breakfast: Natural String Cheese Part Skim. Lunch: 100 Calorie Cottage Doubles - Strawberry, apples and caramel. Dinner: 10" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Bottled Water, Nonfat Greek Yogurt - Honey (Kroger), Honey Buns, Mini Funnel Cake, Strawberry Banana Smoothie (16 oz). more...
4171 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet Niferishere's own diet   losing 22.4 lb a week

   Support   

Comments 
Look at you!! 
09 Aug 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gssdpt supported MissyGrizzy's Journal Entry.
Michelle450to commented on lightskingirl's Journal Entry.
autumncole added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
Murkenrahl recorded a Weight Entry at 142.2 lb.
Looped is following emilydiaz83.
whoisaha recorded a Weight Entry at 166.2 lb.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.0 lb.
tastysausage recorded a Weight Entry at 226.0 lb.