Niferishere's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
273.4 lb Lost so far: 4.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1506 kcal Fat: 46.50g | Prot: 55.00g | Carb: 219.00g.   Breakfast: Natural String Cheese Part Skim. Lunch: 100 Calorie Cottage Doubles - Strawberry, apples and caramel. Dinner: 10" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Bottled Water, Nonfat Greek Yogurt - Honey (Kroger), Honey Buns, Mini Funnel Cake, Strawberry Banana Smoothie (16 oz). more...
4171 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet Niferishere's own diet   losing 22.4 lb a week

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Look at you!! 
09 Aug 11 by member: shauname

     
 

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