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Niferishere
Journal
10 Aug 11
Niferishere's Journal, 10 August 2011
Niferishere's Profile
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Weigh In record (no journal entry) for 10 August 2011
274.8 lb
Lost so far:
3.2 lb
.
Still to go:
114.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1284 kcal
Fat: 40.07g | Prot: 43.08g | Carb: 190.84g.
Breakfast:
Bean Burrito.
Dinner:
Texas Toast with Garlic (Great Value), Lasagna with Meat and Sauce Entree (Frozen).
Snacks/Other:
Strawberry Banana Smoothie (16 oz).
more...
5096 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 4 hours and 21 minutes, Resting - 5 hours and 4 minutes, Standing - 2 hours.
more...
gaining 9.8 lb a week
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