Weigh In record (no journal entry) for 08 January 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2015 kcal
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Fat: 113.23g | Prot: 139.33g | Carb: 80.14g.
Lunch: Fish Ball, Superior Natural Extra Firm Tofu, Lean Ground Beef, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice, Apples. Dinner: Potato, Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Scrambled Egg (Whole, Cooked) , Beef Brisket. Snacks/Other: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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