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I’m trying to get back to logging all my food and trying once again to make better choices. Wish me luck!
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2024:
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1169 kcal
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Fat: 48.21g | Prot: 78.86g | Carb: 111.42g.
Breakfast: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Brownberry 100% Honey Whole Wheat Bread, Egg White, Great Value Egg. Lunch: Bush's Best Cannellini Beans, Costco Ciabatta Rolls, Vegetable Beef Soup (Home Recipe). Dinner: Good Culture Lactose Free Cottage Cheese, Wild Albacore Tuna, Double Diamond Farms Mini Cucumbers, T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Full Circle Organic Mini Peeled Carrots, Walnuts. more...
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gaining 0.2 lb a week
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 Comments
You and me both! Good luck!
09 Jan 24 by member: Fritzy 22
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09 Jan 24 by member: liv001
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You did it! The effort is definitely worthwhile. It is by far the most impactful change I made in my health journey. You've got this!
09 Jan 24 by member: AzureRaven
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Alot of us are struggling...we got this!💜
09 Jan 24 by member: Diana 1234
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Thanks for all the nice comments! Always nice to know you’re not alone in your struggles!
09 Jan 24 by member: Broccolibabe
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10 Jan 24 by member: buenitabishop
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I too am trying to make better choices. But luck won't help me, it will have to be determination. I again cut out all sugary desserts and my glass of wine while preparing dinner. Bread (grains) is a problem.
10 Jan 24 by member: Snowwhite100
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best of luck~ you can do it~
10 Jan 24 by member: laurapierce
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10 Jan 24 by member: John10251
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You gotta do this! I find logging food does 2 things..it helps you to make smart choices during the day as you can see where your calories and macros are and in turn you can make better food choices. Secondly, it helps with accountability.
Planning, prepping, and logging for me are essential!
10 Jan 24 by member: Diana 1234
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You’re right, @Snowwhite100! Determination is key! And cutting out sugar is a really smart thing to do. I feel so much better when I avoid sugar! Thanks @Diana 1234. I’ve had success in the past when I have been faithful to keeping a log. One day at a time!
10 Jan 24 by member: Broccolibabe
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one of my goals is to log my food everyday also.
12 Jan 24 by member: sugarplum_
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