Mandolinmark's Journal, 04 May 2015

186.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 60.82g | Prot: 103.92g | Carb: 127.40g.   Breakfast: Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Giant Eagle Hot Italian Sausage, Cooked Lentils. Dinner: Trader Joe's Sourdough Wheat Bread, Blackberries, Calavo Avocado, Bumble Bee Tonno in Olive Oil, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Fage Total 2% Greek Yogurt, Michelob Ultra Light Beer, Blackberries. more...

2291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...