Mandolinmark's Journal, 03 May 2015

189.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 52.01g | Prot: 51.12g | Carb: 85.25g.   Breakfast: Great Value Whole Cashews, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Old Fashioned Oatmeal. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kettle Brand Jalapeno Jack Potato Chips, Calavo Avocado, Oven Roasted Turkey, Green Leaf Lettuce, Reduced Fat Swiss Cheese. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...