Weigh In record (no journal entry) for 09 January 2024
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2687 kcal
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Fat: 81.42g | Prot: 144.79g | Carb: 336.20g.
Breakfast: Banane, Milbona Quark Magerstufe. Lunch: Meyer Menü Fit-Salat. Dinner: Corny Haferkraft Banane, Haribo Roulette (25g), Corny Nussvoll Erdnuss & Vollmilch, Hafervoll Flapjack Kakao Haselnuss. Snacks/Other: Hohes C Super Shots Immun, Dr. Oetker Marmor mit Schokoladenglasur. more...
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gaining 1.5 lb a week
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