Siegels's Journal, 08 January 2024

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 72.64g | Prot: 182.97g | Carb: 135.32g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Wienerschnitzel Pastrami Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Ice Cream. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...