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26.5%
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229.0 lb
Lost so far: 77.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1897 kcal
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Fat: 71.64g | Prot: 95.96g | Carb: 221.75g.
Breakfast: 2% Fat Milk, Special K oats & honey, Mega Men Sport Vitapak. Lunch: Bananas, Mega Men Sport Vitapak, Burrito with Beef. Dinner: Colby Jack Cheese Sliced, Flour Tortilla, On The Go Fruit Punch Drink Mix, Burrito with Beef. Snacks/Other: Green Tea, Bananas, Special K Protein Shake - Chocolate. more...
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losing 0.2 lb a week
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