Weigh In record (no journal entry) for 08 January 2024
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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4163 kcal
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Fat: 199.81g | Prot: 156.52g | Carb: 427.04g.
Breakfast: Corny Haselnuss, Müller Ecke De Luxe, Äpfel, Ehrmann Vanille Traum Erdbeere. Lunch: Meyer Menü Fit-Salat. Dinner: Parmesan (Gerieben), Spaghetti Bolognese. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Ritter Sport Schokowürfel, Kinder Schokolade, Bonbon. more...
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gaining 15.4 lb a week
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