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up & down sine last weigh in between 194&193
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193.0 lb
Lost so far: 5.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1341 kcal
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Fat: 45.71g | Prot: 89.47g | Carb: 146.05g.
Breakfast: Tomatoes, Salsa (Ready to Serve), Egg Substitute (Liquid), Original Coffee Creamer, Coffee. Lunch: Ciabatta, Grilled Chicken Breast Strips, Tomatoes, Lettuce, Mayonnaise (Low Calorie), Mustard, Pesto Sauce. Dinner: Lynda's White Chicken Chili. Snacks/Other: Fruit Pizza, Sweet and Salty Nut Granola Bars - Almond, Grapes. more...
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losing 1.8 lb a week
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