Weigh In record (no journal entry) for 07 January 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2412 kcal
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Fat: 133.79g | Prot: 157.01g | Carb: 120.64g.
Lunch: 饺子（猪肉白菜馅）, Lean Ground Beef, Olympic Garlic Sausage, Fried Egg. Dinner: Vodka, Superior Natural Extra Firm Tofu, Cooked Green String Beans (from Fresh), Fish Ball, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: 沙琪玛, 徐福记 沙琪玛, Apples , Cheese, Chocolate Chip Cookies (Soft Type) . more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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