Weigh In record (no journal entry) for 07 January 2024
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295.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2241 kcal
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Fat: 77.09g | Prot: 88.16g | Carb: 463.92g.
Dinner: Sun-Maid Natural California Raisins, Sun-Maid Natural California Raisins, Orville Redenbacher's Sea Salt & Vinegar Popcorn, Publix Sliced Mild Cheddar Cheese, Milk (Nonfat) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mayonnaise, Fried Egg. more...
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gaining 0.0 lb a week
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