| January 2024 |
| Mon 8th: |
2183 *
|
99%
|
fat: 44.76g |
| |
protein: 156.42g |
| |
carbs: 283.53g |
|
-
|
-
|
| Sun 7th: |
2241 *
|
102%
|
fat: 77.09g |
| |
protein: 88.16g |
| |
carbs: 463.92g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
110 *
|
4%
|
fat: 0.00g |
| |
protein: 17.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 13th: |
400 *
|
13%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 5th: |
2485 *
|
80%
|
fat: 72.23g |
| |
protein: 93.45g |
| |
carbs: 390.35g |
|
-
|
-
|
| Mon 4th: |
3104 *
|
100%
|
fat: 148.12g |
| |
protein: 146.66g |
| |
carbs: 365.54g |
|
-
|
-
|
| Sun 3rd: |
2490 *
|
80%
|
fat: 94.47g |
| |
protein: 147.89g |
| |
carbs: 308.20g |
|
-
|
-
|
| Sat 2nd: |
1905 *
|
61%
|
fat: 69.00g |
| |
protein: 86.50g |
| |
carbs: 225.00g |
|
-
|
-
|
| Fri 1st: |
1468 *
|
47%
|
fat: 52.96g |
| |
protein: 61.86g |
| |
carbs: 195.69g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1720 *
|
55%
|
fat: 41.00g |
| |
protein: 141.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Wed 29th: |
2120 *
|
68%
|
fat: 55.75g |
| |
protein: 116.50g |
| |
carbs: 286.50g |
|
-
|
-
|
| Tue 28th: |
2093 *
|
68%
|
fat: 81.49g |
| |
protein: 108.68g |
| |
carbs: 269.16g |
|
-
|
-
|
| Mon 27th: |
1660 *
|
54%
|
fat: 42.00g |
| |
protein: 227.00g |
| |
carbs: 119.50g |
|
-
|
-
|
| March 2013 |
| Wed 13th: |
1435 *
|
46%
|
fat: 8.75g |
| |
protein: 73.50g |
| |
carbs: 269.50g |
|
-
|
-
|
| January 2013 |
| Wed 2nd: |
2202 *
|
71%
|
fat: 19.96g |
| |
protein: 239.32g |
| |
carbs: 263.66g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
1870 *
|
60%
|
fat: 33.30g |
| |
protein: 133.73g |
| |
carbs: 272.29g |
|
-
|
-
|
| November 2012 |
| Wed 21st: |
4060 *
|
131%
|
fat: 319.29g |
| |
protein: 203.23g |
| |
carbs: 162.83g |
|
-
|
-
|
| Tue 20th: |
1859 *
|
60%
|
fat: 135.55g |
| |
protein: 116.17g |
| |
carbs: 79.43g |
|
-
|
-
|
| Tue 6th: |
2441 *
|
79%
|
fat: 68.77g |
| |
protein: 193.09g |
| |
carbs: 270.22g |
|
-
|
-
|
| Mon 5th: |
1904 *
|
61%
|
fat: 37.95g |
| |
protein: 113.00g |
| |
carbs: 312.60g |
|
-
|
-
|
