Weigh In record (no journal entry) for 02 January 2013
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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2202 kcal
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Fat: 19.96g | Prot: 239.32g | Carb: 263.66g.
Breakfast: water, ocean spray diet cranberry. Lunch: Great Value Vegetable Medley, Campbell's Chunky Savory Vegetable. Dinner: baked sweet potato, chicken breast. Snacks/Other: popcorn air popped, whey protein powder, carnation powdered milk. more...
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losing 0.9 lb a week
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