Matshweng's Journal, 04 May 2015

227.1 lb Lost so far: 10.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 38.90g | Prot: 68.87g | Carb: 141.76g.   Breakfast: Nature's Choice Rolled Oats, Milk. Lunch: Sweet Potato, Beef Stew Meat, Spinach. Dinner: Ace Samp, Lucky Star Pilchards in Sauce. Snacks/Other: Persimmon, Banana, Pineapple. more...

3953 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 45 minutes, Housework - 2 hours, Desk Work - 8 hours. more...