Weigh In record (no journal entry) for 03 May 2015
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197.6 lb
Lost so far: 14.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1292 kcal
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Fat: 44.66g | Prot: 53.22g | Carb: 178.68g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Jellies (Reduced Sugar, Preserved) , Kirkland Signature Fully Cooked Bacon, Dannon Light & Fit Greek - Cherry, I Can't Believe It's Not Butter! Light Soft Spread, Chiquita Banana. Dinner: Cherry Tomatoes, Wendy's Garden Side Salad, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken) , Hidden Valley Fat Free Ranch Dressing, Newman's Own Lite Balsamic Dressing. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Angie's Boom Chicka Pop (17g), Oreo Golden Oreo. more...
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losing 3.3 lb a week
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