Weigh In record (no journal entry) for 14 May 2015
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195.6 lb
Lost so far: 16.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1426 kcal
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Fat: 57.00g | Prot: 111.00g | Carb: 126.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kellogg's Eggo egg & cheese sandwich. Lunch: Dannon Light & Fit Greek - Cherry. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Oreo Golden Oreo. more...
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losing 1.3 lb a week
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