Weigh In record (no journal entry) for 03 May 2015
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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2571 kcal
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Fat: 142.74g | Prot: 73.41g | Carb: 255.31g.
Breakfast: Coffee with Cream and Sugar, Tastykake Pecan Swirls, Denny's Hashed Browns with Cheese, Bacon (Cured, Pan-Fried, Cooked), Watermelon, Pineapple, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Whitey's Whitey's Turtle Shake (small). more...
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gaining 2.1 lb a week
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