Weigh In record (no journal entry) for 01 May 2015
|
228.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2015:
|
1581 kcal
|
Fat: 73.78g | Prot: 52.33g | Carb: 181.52g.
Breakfast: Farm Rich Mozzarella Sticks, Di Lusso Double Smoked Ham, Coffee with Cream and Sugar. Dinner: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Bottle), Chocolate Chip Cookie, Brownies, Doritos Nacho Cheese Tortilla Chips, Refried Bean Dip, Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|