Weigh In record (no journal entry) for 06 January 2024
|
153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2024:
|
4215 kcal
|
Fat: 195.31g | Prot: 148.43g | Carb: 459.51g.
Breakfast: Rauch Happy Day Drachenfrucht , Kaffee mit Milch und Zucker, Müsli. Lunch: Latte Macchiato, Lidl Brezel mit Käse. Dinner: Buko Garten-Kräuter, Bauernbrot, Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet. Snacks/Other: Ferrero Küsschen White Crispy, Clarky's Cashewkerne, Haribo Roulette (25g), Corny Haferkraft Banane. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|