Weigh In record (no journal entry) for 04 January 2024
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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2284 kcal
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Fat: 139.33g | Prot: 150.11g | Carb: 105.99g.
Lunch: Fried Egg, Baked or Broiled Fish, Bacon (Cured, Pan-Fried, Cooked) , Smucker's Apricot Jam, Kirkland Signature Natural Peanut Butter (32g), Villaggio 100% Whole Wheat Bread. Dinner: 水煮猪排骨, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Duck Meat , Chicken. Snacks/Other: Cheesecake, Chocolate Chip Cookies (Soft Type) . more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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