Weigh In record (no journal entry) for 05 January 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2347 kcal
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Fat: 132.19g | Prot: 109.50g | Carb: 155.13g.
Lunch: 水煮猪排骨, Grimm's Turkey Pepperoni, Rice Noodles (Cooked) , Apples, Fried Egg, Kerrygold Dubliner. Dinner: Cooked Cauliflower (from Fresh), Scrambled Egg (Whole, Cooked) , Whiskey, White Rice, Beef Brisket, Sunrise Medium Firm Tofu. Snacks/Other: Tiramisu, Chocolate Chip Cookies (Soft Type), Cheesecake. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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