Weigh In record (no journal entry) for 05 January 2024
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153.7 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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3104 kcal
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Fat: 168.73g | Prot: 174.76g | Carb: 224.76g.
Breakfast: Elinas Joghurt nach Griechischer Art Kokos Limette, Elinas Joghurt nach Griechischer Art Kokos Limette. Lunch: Bellasan Pflanzencreme, Aldi Gewürzte Schweinesteaks, Aldi Gewürzte Schweinesteaks, Omelett oder Rührei, Bratkartoffeln, Bratensoße. Dinner: Erbsen und Möhren (Gefroren), Reis (Gekocht), Rahmsauce, Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet, Latte Macchiato. Snacks/Other: Dr. Oetker Schoko Kuchen, Alesto Cashewkerne Geröstet & Gesalzen. more...
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gaining 6.2 lb a week
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