Weigh In record (no journal entry) for 04 January 2024
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1600 kcal
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Fat: 51.13g | Prot: 153.00g | Carb: 147.00g.
Breakfast: Pure Protein Popped Crisps, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Greek Yogurt - Strawberry. Lunch: Slim 4 (Take Bread Out, Double Turkey), Olive Oil. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Protein One Chocolate Chip Bar. Snacks/Other: Olive Oil , Richfood Large Grade A Eggs (Hard Boiled). more...
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losing 1.1 lb a week
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areame's weight history
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