Weigh In record (no journal entry) for 15 March 2024
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1080 kcal
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Fat: 31.50g | Prot: 119.00g | Carb: 94.00g.
Breakfast: Dannon Greek Yogurt - Strawberry, Pure Protein Popped Crisps, Fiber One Protein One Strawberries & Cream Bar. Lunch: Pure Protein Popped Crisps, Dannon Greek Yogurt - Strawberry, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 1.2 lb a week
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areame's weight history
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