Weigh In record (no journal entry) for 08 November 2023
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224.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1466 kcal
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Fat: 39.00g | Prot: 119.10g | Carb: 185.70g.
Breakfast: Mrs. Fields Butter Cookies. Lunch: Fiber One Protein One Chocolate Chip Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Pure Protein Popped Crisps. Dinner: Italian Bread, Jimmy John's Slim 4 (Take Bread Out, Double Turkey). Snacks/Other: Muscle Milk Zero, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 0.5 lb a week
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areame's weight history
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