Weigh In record (no journal entry) for 03 May 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1667 kcal
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Fat: 77.47g | Prot: 66.56g | Carb: 184.55g.
Breakfast: Банан, Творог 9%, Быстров Каша Овсяная с Малиной, Сваренное Вкрутую Яйцо. Lunch: Маринованная Сельдь, Гречка Отварная, Семейные Секреты Рагу из Овощей. Dinner: Капустный Салат. more...
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3523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 5 minutes, Circuit Training - 1 hour, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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gaining 5.4 lb a week
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