Weigh In record (no journal entry) for 04 May 2015
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1843 kcal
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Fat: 70.97g | Prot: 152.06g | Carb: 144.64g.
Breakfast: Быстров Каша Овсяная с Малиной, Творог 9%. Lunch: Сэндвич с Индейкой с Соусом, Стейк из Свинины или Котлета, Фасоль (без Соли, Отварная), Куриный Суп Лапша. Dinner: Салат Овощной. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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