zhanghao_1st's Journal, 02 May 2015

154.8 lb Lost so far: 13.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 56.35g | Prot: 105.32g | Carb: 99.16g.   Breakfast: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Lunch: Monterey Pasta Company Spinach and Cheese Ravioli, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Bananas, Dry Roasted Almonds (with Salt Added), Black Diamond Mozzarella Cheese String. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Snap Beans, Bean Sprouts, Scrambled Egg (Whole, Cooked), Shrimp, 叉烧肉, Cappola Prosciutto. Snacks/Other: Apples. more...

2190 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...