Weigh In record (no journal entry) for 04 January 2024
|
178.0 lb
Lost so far: 2.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1341 kcal
|
Fat: 99.17g | Prot: 77.29g | Carb: 54.05g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Yellow Mustard , Ketchup , Ground Beef (85% Lean / 15% Fat), Equate Daily Fiber (5 Capsules), Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. Snacks/Other: Orchard Valley Harvest Dark Chocolate Almonds (1 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|