Weigh In record (no journal entry) for 09 August 2011
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2187 kcal
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Fat: 69.63g | Prot: 147.20g | Carb: 212.12g.
Breakfast: Whipped Cream Cheese, Toasted Bagel, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Noodles, Cream of Mushroom Soup Condensed, Lean Ground Turkey. Dinner: Corn Grits Polenta, Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer, GOLEAN Roll! Bars - Chocolate Turtle, Mixed Nuts, Watermelon, Mangos. more...
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2596 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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