Weigh In record (no journal entry) for 02 May 2015
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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1193 kcal
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Fat: 93.34g | Prot: 50.54g | Carb: 40.96g.
Breakfast: Sugar Twin Liquid Calorie Free Sweeter, Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%), Folgers Classic Roast Instant Coffee. Lunch: Baby Spinach, Cream Cheese, Egg Omelet, Gay Lea Nordica 4% cottage Cheese, Driscoll's Blackberries. Dinner: Nutiva Organic Extra Virgin Coconut Oil, President's Choice coleslaw (commercial). Snacks/Other: Nestle Pure Life Purified Water (Bottle), President's Choice President's Choice Deluxe Mixed Nuts, Water. more...
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losing 7.0 lb a week
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