Weigh In record (no journal entry) for 04 January 2024
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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3088 kcal
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Fat: 189.44g | Prot: 90.50g | Carb: 253.17g.
Breakfast: Banane, Äpfel, Elinas Joghurt nach Griechischer Art Kokos Limette, Müller Joghurt mit der Ecke Caffè Delizioso. Lunch: Asia Green Garden Instant Nudeln mit Gemüsegeschmack. Dinner: Aldi Nuss-Nougat Croissant, Lasagne mit Fleisch. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen. more...
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steady weight
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