slimatlast's Journal, 09 August 2011

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Day 1 went well I GAINED 2.8 pounds!!!!!

249.0 lb Lost so far: 11.0 lb. Still to go: 124.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:

1904 kcal

Fat: 72.96g | Prot: 210.22g | Carb: 136.16g. Breakfast: oat bran, yogurt, tea. Lunch: french onion soup, chicken. Dinner: ground beef. Snacks/Other: Pepsi. more...

3048 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 19.6 lb a week

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slimatlast's Journal, 09 August 2011

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