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Let's hear it for going in the right direction!
Nothing is more frustrating than starting a diet and gaining weight!!!
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1558 kcal
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Fat: 62.68g | Prot: 148.50g | Carb: 97.37g.
Breakfast: pink salmon, yogurt. Lunch: yogurt, tuna. Dinner: mayonnaise, sour pickles, green peppers, cucumbers, turkey breast, lettuce. Snacks/Other: ground beef, manwich. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 40.6 lb a week
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